第一次

这是我第一次以华语来写部落格。

记得在上个星期六，当我正在更新我的部落格的时候， 一位朋友因一时的澎湃， 也学着开了自己的部落格网。 当我看见他以华语来写时， 一股冲动从心而涌， 我也想尝试。

想起光良在几年前的一首歌 --《第一次》：

第一次我说爱你的时候
呼吸难过心不停的颤抖
哦~第一次我牵起你的双手
轻轻放下不知该往哪儿走
那是一起相爱的理由......对我


第一次～～

人生中往往有许多的第一次，第一次交朋友， 第一次上学， 第一次打球， 第一次游泳， 第一次离家背景， 第一次独立生活。。。
这许许多多的第一次， 绝对是锻炼一个人机智，成熟，独立。。。的大好机会。
是这样的吗？或是叫人胆怯 · 不堪一击的可怕情景呢？

记得有一次，大概是二或三岁的时候， 我与家人一块儿到云顶高原去观光， 当时还小的我， 因玩得乐在其中， 与家人走散了。 那么小的孩子， 能做些什么呢？ 当时的我， 毫无头绪， 沉静的坐在喷泉的边沿， 默默的等待着。。。
当时的勇气是从哪来的呢？ 我也不清楚。。。
隐约中记得， 当时是大姐来接我， 把我带回父母身旁的。

如今， 我已经长大了。。。
为了学习而离乡背井， 离开家人的身旁， 独自一人。。。
承担起一切的责任， 忧伤， 苦闷。。。

“独在异乡为异客，每逢佳节倍思亲”
端午节快到了。。。
家人在遥远的地方，
而我。。。
该如何过节呢？

常常盼望着假期的到来，
为的不就是回家与家人团聚一趟吗。。。

EXAM

EXAM......

What a scary word in my entire life...
Since I was in primary school, exams always make me difficult...
- 7 papers to sit for UPSR
- 8 papers to sit for PMR
- 12 papers to sit for SPM...
and only 4 papers to sit for college sem exam

With full of self-confidence, I thought it is easy to study for college exam...
as time pass...
I know that I was wrong...

in SPM time...
12 papers are for 12 subject
in college...
4 papers are for 15 subjects!!!

what a mad exam system is this???
Even the exam timetable, it only place on the notice board 5 days before the exam date...

Its really like ask me to suicide...
d time is so rush....
d syllabus covered in exam haven't finish study...
some more got tae-kwondo upgrading test during the exam period as well...

"The fear of the LORD is the beginning of knowledge, and the knowledge of the holy is understanding" (Proverbs 1:7)

YES...
when we fear of GOD...
we will get the wisdom from HIM
there are nothing more to worry about exams...
GOD will sure lead us to pass through these difficulties and bring us to joy...

Dear brothers and sisters, we must always fear of the LORD...
there are nothing better than what GOD gave us...
Let us always adore HIM and never leave GOD no matter we are in good condition nor bad
May d great LORD bless people who listen to HIM and kneel down before HIM

'FRENZ"

What is a friend?
What is the function of a friend?
What is the responsibilities of a friend?

It is deeply in my heart and memory.....
Since young, I'm thought how to care and share with the others....
I'm thought not to bully others, not to hurt other, not to discriminate others...
but to---
treat others with love and joy...
pay and don't hope to receive...
love others just as you love yourself....

so many theories...
since I leave home...
I realized that not everybody practice the same as me...

For some of them Frenz are---
the one for them to take advantage
the one for them to order the one to help them in succeed
the one to bear their wrongness the one for them to laugh at...

Such a pity world...
Love is not around...
People live in pityness and self-centered
self is always more important than others...
never learn to share and forgive...

When I thought all these are real...
I read this..
the love from GOD is not naturally, but supernaturally
YES.....
the love from GOD is supernaturally...
we are first nor deserve to go in front of him...
but of His gracious love...
His only son had sacrificed for us on the cross...
to bear our sins, with full of ashamed, laughed by the Romans...
He had decided to use His own blood to save us from the devil...
just because

He LOVE us...

this shows me a meaningful lesson...
we got an opportunity to love, because at first GOD gave us the love...
I learned what are the opinions of others bout frenz...
I know that I have to treat my frenz with all my hearts and soul...
just like GOD treats me.

TIREDNESS

Tiredness is also known as fatigue. It affects most people at some point in their lives. Tiredness usually goes after some relaxation and a good night's sleep. You then feel refreshed and ready to face your usual activities.

A few people have a long-term disabling tiredness known as myalgic encephalomyelitis (ME) or chronic fatigue syndrome (CFS). For information, see Related topics.

Causes

Often tiredness is due to a combination of causes. Nine in 100 people with tiredness will have a physical disease. Around 75 in 100 people will have an emotional cause.

Physical causes

Being tired may mean you avoid physical activity. However, as you become more unfit you will be even more tired when you try to do something. When you are chronically tired this can become a vicious cycle.

Being overweight or underweight can cause tiredness. If you are overweight your body has to work harder than normal to do everyday activities. If you are underweight you have less muscle strength, and you may feel tired more quickly.

Conditions such as anaemia, an underactive or overactive thyroid and asthma can leave you feeling tired. For information, see Related topics.

Sleep problems, such as insomnia and sleep apnoea (abnormal breathing while asleep), can also stop you getting a good night's sleep. This is particularly problematic in those who are overweight. Pregnancy is another common reason for severe tiredness.

Emotional causes

Stress and worry are tiring emotions. Facing a stressful situation can be draining, especially when you can't see a solution to your problems. Feeling that you have no control over a situation may make you frustrated, irritable and tired.

Tiredness can also be triggered by stressful situations. This may include a recent bereavement, financial circumstances, moving house, family issues or work problems.

Mental health problems such as depression or anxiety can make you feel more tired. They can also prevent you from sleeping properly.

Lifestyle

If you have an unusual or disturbed sleep pattern, for example if you are a shift worker, nurse, doctor or nursing mother, you may find it difficult to get refreshing sleep. Try not to focus or worry about your disturbed sleep routine as this may further disrupt your sleep.

Looking after small children can be particularly exhausting, especially if children don't sleep through the night.

Sleeping in the day can prevent you from sleeping at night. Drinking too many caffeinated or alcoholic drinks can also make it difficult to get refreshing sleep, especially if you drink them just before you go to bed.

Treatment

You can often begin to overcome your tiredness with some simple measures.

Sleep routine

Try to improve your sleep routine using the sleep hygiene measures listed here. It helps to:

• go to bed and get up at the same time every day
• not take naps during the day
• develop pre-sleep rituals which will act as a cue to your body that it's time to sleep - such as having a warm bath or reading for a few minutes
• ensure that your bedroom is quiet, dark and comfortable, and that it's neither too hot nor too cold
• not have caffeinated drinks or smoke before bed
• eat heavy meals earlier in the evening - if you are hungry have a light snack before bed, such as milk, which may help you sleep
• find time to relax before bed - relaxing music or a warm bath can help
try to get problems and worries out of your head, perhaps by writing your thoughts down in a diary before you go to bed
• only use the bed for sleep and sex and not for work or watching TV - associate the bed with sleeping

Food and drink

What you eat and drink can have a big impact on how you feel. It can help to:

• ensure that you eat a balanced diet and have regular meals - even if you don't feel like cooking, for information see Related topics
• cut down gradually on caffeine and alcohol - especially in the evenings
• gradually increase your portion sizes and your overall calorie intake if you are underweight
• control your weight by increasing the amount of exercise you do and eating less if you are overweight

Physical activity

Being unfit makes you susceptible to tiredness. And being tired often means you don't exercise enough. Try to break out of this cycle.

• Introduce physical activity into your routine, gradually increasing the duration and intensity. Aim to do 30 minutes of moderate-intensity physical activity on at least five days a week.
• If you exhaust yourself for some reason, don't give up. Do a small amount of exercise again the next day and gradually increase the amount.
• Exercise at least three hours before bed, as exercise can invigorate you.

For information, see Related topics.

A balanced lifestyle

Think about what you could change to achieve a more balanced, stress-free lifestyle.

• Have realistic expectations about what you can achieve and aim to gradually increase what you can manage over time.
• Learning to relax will help to improve sleep and to relieve stress-related symptoms such as frustration, irritability and tiredness. Your GP surgery or local library may have details of local adult education classes, books, CDs or website that can help.
• Write down a list of things that may make you feel tired, such as family or work pressures. Are there ways that you could avoid overburdening yourself in the future?

LOVE...

LOVE...is any of a number of emotions and experiences related to a sense of strong affection and attachment. The word love can refer to a variety of different feelings, states, and attitudes, ranging from generic pleasure to intense interpersonal attraction. The word love is both a verb and a noun.

LOVE... is not a single feeling but an emotion built from two or more feelings. Anything vital to us creates more than one feeling, and we also have feelings about our feelings . This diversity of uses and meanings, combined with the complexity of the feelings involved, makes love unusually difficult to consistently define, even compared to other emotional states.

As an abstract concept, love usually refers to a deep, ineffable feeling of tenderly caring for another person. Even this limited conception of love, however, encompasses a wealth of different feelings, from the passionate desire and intimacy of romantic love to the nonsexual emotional closeness of familial and platonic love to the profound oneness or devotion of religious love.

LOVE... in its various forms acts as a major facilitator of interpersonal relationships and, owing to its central psychological importance, is one of the most common themes in the creative arts.

First Draft

after trying 4 so long, finally able 2 create a simple blog. So fun 4 having holiday. the 9 at home is very much better than d sucks schol 9. U-tube....BLOCK!! audio n video....BLOCK!! Stil not d worst. Sometimes even can't access 2 d net. Wat kind of sucks net is tis? Students r required 2 pass up works on time... n d net is unable 2 surf. Wat kind of mad thinking d rulers of schol have?? When there is such a rush 2 complete a task n d schol net didn't function at all, pity students have no choice but 2 sit at Starbucks, order a cup of cofee cost RM16.90, n use d "free" net 4 hrs n hrs. by using tis method, they can only manage 2 complete d task on time. How does tis goes 4 d poor students? allowance get sure not enough 4 them 2 budget on all these stupid stuff...no other choise but tied their stomach 4 a week. in tis way they can cover tat amount of money... or else... instant noodles as lunch 4 several days... tis is wat v can c most in students who stay at d hostel. How poor these kids r?? Do d rulers of shol ever care bout tis?